Amount of Folate, total in Sauce, fish, ready-to-serve

Soups, Sauces, and Gravies

In 100 g (Grams) of Sauce, fish, ready-to-serve there is 51 µg of Folate, total. Change amount

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Sauce, fish, ready-to-serve.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Sauce, fish, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, fish, ready-to-serve are listed below.

Water	71.07 g	71.07%
Energy (calorie)	35 kcal
Energy (joule)	146 kJ
Protein	5.06 g	5.06%
Total lipid (fat)	0.01 g	0.01%
Ash	20.22 g	20.22%
Carbohydrate, by difference	3.64 g	3.64%
Fiber, total dietary	0 g
Sugars, total	3.64 g	3.64%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.78 mg
Magnesium, Mg	175 mg	0.18%
Phosphorus, P	7 mg	0.01%
Potassium, K	288 mg	0.29%
Sodium, Na	7851 mg	7.85%
Zinc, Zn	0.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.233 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	0.5 mg